by Dr. Jennifer Guttman | Mar 16, 2018 | Thrive Global
Do you ever replay a scenario in your head and then get hung up on what you think is going to happen next? You are not alone. Overthinking can lead to making assumptions that can take a toll on anyone’s life. It is important to remember we are not mind readers,...
by Dr. Jennifer Guttman | Mar 8, 2018 | Thrive Global
We’re celebrating National Women History Month in March and today is International Women’s Day, and I can’t remember a time in my life when I’ve felt so proud and optimistic about being a woman. Over the years I have admired women whom I think...
by Dr. Jennifer Guttman | Feb 23, 2018 | Thrive Global
Take a minute and think about all of the times you let other people’s thoughts dictate how you act. Although this behavior is common, living life by acting the way you think people want you to is no way to live. I encourage you to believe in yourself and stop basing...
by Dr. Jennifer Guttman | Feb 12, 2018 | Thrive Global
Valentine’s Day is perennially celebrated as the “most romantic day of the year” but remember, it is not only about sending flowers, chocolates, and a card to your significant other, it is about loving yourself. If you’re going to be alone, use the opportunity...
by Dr. Jennifer Guttman | Feb 6, 2018 | Thrive Global
Years ago, when my kids were younger, I used to ask them to tell me what fear they dealt with that day. I wanted them to share with me something they had to conquer, an inner fear that they had to deal with on a daily basis. Now, I ask you to do the same thing. Life...