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Take a minute and think about all of the times you let other people’s thoughts dictate how you act. Although this behavior is common, living life by acting the way you think people want you to is no way to live. I encourage you to believe in yourself and stop basing your sense of self on what other people think. Live your best life. Focus on yourself and learn that you don’t need to please other people in order to please yourself. In this video, I share several of my techniques that can help you strip away your insecurities.

Dr. Jennifer Guttman’s is a leading clinical psychologist and cognitive-behaviorist. Her “Sustainable Life Satisfaction” (SLS℠) Video Series is based on theories she has researched and developed from cognitive-behavior therapy and refined over her 20 years of interaction with clients.

Have you ever wondered how to get more out of life? 

Well, now you don’t have to. After over 20 years of interactions with clients, Dr. Guttman developed the “Sustainable Life Satisfaction” series which assists individuals in believing in their personal effectiveness in the world.

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Originally published on Thrive Global.