by Dr. Jennifer Guttman | Jul 5, 2023 | Thrive Global
A friendly, practiced approach to not only surviving life’s pitfalls but to thriving with a sustainable level of contentment. People seek me out when things aren’t going well in their lives. Their circumstances may vary, but be they artist or executive, high school...
by Dr. Jennifer Guttman | Sep 2, 2021 | Thrive Global
How using 4 simple techniques can improve your virtual sessions Since the embryonic stages of the pandemic, I’ve experienced the most dramatic shift in my cognitive-behavioral therapy practice since I started over 25 years ago. If someone showed me a crystal ball two...
by Dr. Jennifer Guttman | Jul 31, 2021 | Thrive Global
Learn the psychology behind why engaging dinner conversation with your teens feels so daunting and 6 ways to tip the scales in your favor. Do you ever take a deep breath before you say, “Dinner is ready” hoping you’ll have a relaxing and enjoyable dinner with your...
by Dr. Jennifer Guttman | Jun 25, 2021 | Thrive Global
5 Strategies to get your mojo going and complete your tasks Do you ever feel you’re a hamster caught on a Ferris wheel, you’re inundated by a plethora of tasks you desire to finish, but you can’t muster the motivation to complete any of them? Most of us have faced...
by Dr. Jennifer Guttman | May 28, 2021 | Thrive Global
5 Tips to help manifest self-confidence in your daily life One of the most ominous challenges many people face is building confidence in ourselves. It can be a lifelong journey which starts in our early stages of child development. That’s when children develop the...
by Dr. Jennifer Guttman | Mar 19, 2021 | Thrive Global
Learn how pre-emptive thinking triggers assumptions and three steps to avoid using it to solve problems Spring is in the air and there are palpable hints we’re on the precipice of re-entry to a post-pandemic lifestyle. Yet, no one knows for sure what it will look and...