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SPECIALIZING IN COGNITIVE BEHAVIOR THERAPY & AUTHOR OF BEYOND HAPPINESS, FEATURING THE SUSTAINABLE LIFE SATISFACTION® BRAND.

Defining What Being Happy Means To You

Defining What Being Happy Means To You

Is chasing happiness a realistic goal? Originally published Aug 12, 2019 on thriveglobal.com As a cognitive behavioral psychologist for over 20 years, about 80% of my clients are struggling in therapy because they don’t feel they’re being successful at achieving...
How to Stop Being An Over-Thinker

How to Stop Being An Over-Thinker

Frequently, my clients talk to me about how they overthink many problems or over-analyze a situation. People do this because they engage in something that I call “preemptive coping.” A good example is playing chess and trying to figure out all the possible moves...