by Dr. Jennifer Guttman | Sep 19, 2019 | Psychology Today
Originally published September 17, 2019 on psychologytoday.com Have you ever asked yourself if you guess too much? According to the Oxford dictionary, “guessing is the supposition that something is true without sufficient information.” It starts at a young age...
by Dr. Jennifer Guttman | Aug 26, 2019 | Psychology Today
Start small and work your way up the mountain of fears. Originally published Aug 26, 2019 on psychologytoday.com Many of us are stymied in our lives by a plethora of things that we fear or have phobias about. In fact, an estimated 9.1 percent of Americans, more...
by Dr. Jennifer Guttman | Aug 12, 2019 | Thrive Global
Is chasing happiness a realistic goal? Originally published Aug 12, 2019 on thriveglobal.com As a cognitive behavioral psychologist for over 20 years, about 80% of my clients are struggling in therapy because they don’t feel they’re being successful at achieving...
by Dr. Jennifer Guttman | Aug 2, 2019 | Psychology Today
Learn to say no and put yourself first. Originally published Aug 2, 2019 on psychologytoday.com In today’s high-tech world, we seem to have an alarming obsession and cultural proclivity to be liked and to please others, arguably more than ever before. In fact, the...
by Dr. Jennifer Guttman | Jul 16, 2019 | Psychology Today
Seven ways to help you make better choices Originally published July 16, 2019 on psychologytoday.com My mission as a therapist and motivator is to help people become more empowered, self-reliant, and masters of their lives. Through research and interactions with...