by Dr. Jennifer Guttman | Feb 15, 2021 | Psychology Today
Techniques for introverts or extroverts to reduce social anxiety and depression. Originally published February 15, 2021 on psychologytoday.com The impact of the pandemic and the looming stages of re-entry has soared in the number of people who are experiencing...
by Dr. Jennifer Guttman | Jan 25, 2021 | Thrive Global
Only 35% of People Keep All Their Resolutions, 4 Empowering Tips to Help You Reach Your Goals I’ve never been an avid fan of New Year’s resolutions. I find people make them and quickly disappoint themselves by falling behind in the promises they made to themselves....
by Dr. Jennifer Guttman | Jan 17, 2021 | Psychology Today
5 techniques to help you achieve an increased sense of empowerment. Originally published January 17, 2021 on psychologytoday.com I had prepared myself to embrace 2021 with an abundance of optimism and a commitment to leave all the negative baggage of our tumultuous...
by Dr. Jennifer Guttman | Aug 14, 2020 | Psychology Today
5 techniques to help you achieve an increased sense of empowerment. Originally published August 14, 2020 on psychologytoday.com I devoted my first blog post from the H.E.A.R series to (H) Hope and shared six proven techniques to assist you in manifesting a more...
by Dr. Jennifer Guttman | Jul 31, 2020 | Thrive Global
Learn 3 Techniques to Help You Lessen its Influence Originally published July 31, 2020 on thriveglobal.com Have you ever experienced any form of re-enactment in your intimate and interpersonal relationships? Re-enactment is a way of reliving traumatic events from the...