by Dr. Jennifer Guttman | Sep 19, 2019 | Psychology Today
Originally published September 17, 2019 on psychologytoday.com Have you ever asked yourself if you guess too much? According to the Oxford dictionary, “guessing is the supposition that something is true without sufficient information.” It starts at a young age...
by Dr. Jennifer Guttman | Aug 26, 2019 | Psychology Today
Start small and work your way up the mountain of fears. Originally published Aug 26, 2019 on psychologytoday.com Many of us are stymied in our lives by a plethora of things that we fear or have phobias about. In fact, an estimated 9.1 percent of Americans, more...
by Dr. Jennifer Guttman | Aug 2, 2019 | Psychology Today
Learn to say no and put yourself first. Originally published Aug 2, 2019 on psychologytoday.com In today’s high-tech world, we seem to have an alarming obsession and cultural proclivity to be liked and to please others, arguably more than ever before. In fact, the...
by Dr. Jennifer Guttman | Jul 16, 2019 | Psychology Today
Seven ways to help you make better choices Originally published July 16, 2019 on psychologytoday.com My mission as a therapist and motivator is to help people become more empowered, self-reliant, and masters of their lives. Through research and interactions with...
by Dr. Jennifer Guttman | Jun 27, 2019 | Psychology Today
Notes on self-confidence and authenticity. Originally published June 27, 2019 on psychologytoday.com In my over 20 years in private practice, I’ve witnessed an alarming rate of low self- esteem among my clients which is linked to a critical self-concept. In fact, it’s...