by Dr. Jennifer Guttman | Jul 15, 2020 | Psychology Today
6 techniques to help you develop a more hopeful outlook. Originally published July 15, 2020 on psychologytoday.com Last month, I introduced a series entitled HEAR (Hope, Empowerment, Adaptation, Resilience) that I will present over the next four months. I dedicate...
by Dr. Jennifer Guttman | Jun 26, 2020 | Thrive Global
Learn 7 ways to improve your frustration tolerance and become more patient Originally published June 26, 2020 on thriveglobal.com With the pandemic still spiking in over 20 States, social justice protests continuing, unemployment at its highest ever, re-opening...
by Dr. Jennifer Guttman | Jun 15, 2020 | Psychology Today
Find out how Hope, Empowerment, Adaptation and Resilience Can Help You Grow Originally published June 15, 2020 on psychologytoday.com Our ever-changing world, the way we live, how we live, and finding positive options to sustain our mental health are causing...
by Dr. Jennifer Guttman | May 18, 2020 | Thrive Global
Coping Tips For Staying Home And Embracing The Unknown With Optimism Originally published May 18, 2020 on thriveglobal.com We have begun to adjust to a new way of living, dealing with all the unknowns and adjusting to an ever-changing “new normal”. A key component of...
by Dr. Jennifer Guttman | Apr 10, 2020 | Thrive Global
72% of US adults are practicing social distancing and self-quarantining Originally published April 10, 2020 on thriveglobal.com Seventy-two percent of U.S. adults are now practicing some form of social distancing and are avoiding public places. Millions of American...