by Dr. Jennifer Guttman | Jun 27, 2019 | Psychology Today
Notes on self-confidence and authenticity. Originally published June 27, 2019 on psychologytoday.com In my over 20 years in private practice, I’ve witnessed an alarming rate of low self- esteem among my clients which is linked to a critical self-concept. In fact, it’s...
by Dr. Jennifer Guttman | May 13, 2019 | Mind Body Green
Originally published May 10, 2019 on mindbodygreen.com There is a major misconception that therapy alone can eradicate or cure whatever problems you’re experiencing as a couple. Therapy sessions are designed to help you and your partner understand your problems...
by Dr. Jennifer Guttman | Mar 26, 2019 | Mind Body Green
As a cognitive behavioral psychologist for over 20 years, about 80 percent of my clients are struggling in therapy because they don’t feel they’re successful at achieving overall happiness in their lives—and that’s a conservative estimate. This...
by Dr. Jennifer Guttman | Feb 11, 2019 | Thrive Global
Valentine’s Day is perennially celebrated as the “most romantic day of the year” but remember, it is not only about sending flowers, chocolates, and a card to your significant other, it is about loving yourself. Sometimes, one partner or the other is disappointed in...
by Dr. Jennifer Guttman | Feb 7, 2019 | Other
I’ve been a cognitive behavioral therapist and entrepreneur for over 20 years. At the beginning of every year, my clients come in carrying a lot of vented up anxiety and nervousness about coming back to work after the holiday season. Most are already struggling to...