by Dr. Jennifer Guttman | Jul 19, 2021 | Psychology Today
Check your ego while you’re alone because your brain is listening. Originally published July 19, 2021 on psychologytoday.com KEY POINTS The “ego” is the part of the human personality that defines one’s “self.” In 1965, three psychologists documented...
by Dr. Jennifer Guttman | Jun 15, 2021 | Psychology Today
Five techniques to help you identify your authentic self. Originally published June 15, 2021 on psychologytoday.com KEY POINTS One of the keys to discovering your authentic self is differentiating it from external factors. Journaling and writing daily, about...
by Dr. Jennifer Guttman | May 26, 2021 | Psychology Today
Make game-changing choices in work, romance, friendships, and health. Originally published May 26, 2021 on psychologytoday.com KEY POINTS During the pandemic, only 14 percent of people reported being happy, but many are hopeful that they will have life...
by Dr. Jennifer Guttman | Apr 15, 2021 | Psychology Today
The pandemic may have given people time to reflect on questions about sexuality. Originally published April 15, 2021 on psychologytoday.com KEY POINTS Sexual fluidity refers to one’s sexual orientation not being permanently fixed, while sexual orientation...
by Dr. Jennifer Guttman | Mar 15, 2021 | Psychology Today
Learn strategies to calm your fears as you re-enter social situations. Originally published March 15, 2021 on psychologytoday.com Four out of 10 U.S. adults suffer from social anxiety today, up from 1 in 10 in early 2019. Those with social anxiety may experience...
by Dr. Jennifer Guttman | Feb 15, 2021 | Psychology Today
Techniques for introverts or extroverts to reduce social anxiety and depression. Originally published February 15, 2021 on psychologytoday.com The impact of the pandemic and the looming stages of re-entry has soared in the number of people who are experiencing...